Mount Seymour Demonstration Forest

Today was our annual Sun Run training event at the Mount Seymour Demonstration Forest. My goal is always to make it to the 5 km marker, hence jogging 10 km by the time we return to the parking lot. A little victory dance is in order as it's been a rather disastrous training season since I injured my knee in early January, then got hit with a pretty bad cold right after that. Onwards and upwards now. It's only 3 weeks until the Sun Run.

We're Talking a-boot Newfoundland, eh

For anyone that's ever been to Newfoundland, the following circled caption has to be the best ever in terms of use of a regional accent in a sentence. I came across it in the in-flight magazine aboard Air Canada this week.